Identifying Money Blocks and Self-Sabotaging Patterns

Healing Currency Blog Series: Part 2

Now that we understand where money trauma can come from, let’s talk about how it manifests in our lives. Money blocks—those invisible barriers that hold us back financially—are a common result of past money trauma. But identifying these blocks can give us the clarity to break free from them.

In this post, we’ll uncover some of the subtle (and not-so-subtle) self-sabotaging patterns that show up in our finances, guiding you towards gentle steps for change.

What Money Blocks Look Like in Everyday Life

Money blocks can take on many forms. They might show up as fear around spending, hesitation in charging what you’re worth, or avoiding money altogether. Many of us have made unconscious “promises” to ourselves around money based on past experiences, like, “I’ll never be vulnerable with money again,” or “I’ll work as hard as I have to if it means I’ll be safe.”

These decisions protect us initia...

Uncovering Money Trauma and Its Origins

Healing Currency Blog Series: Part 1 of 4

When we think of "trauma," money might not be the first thing that comes to mind. Yet, for so many of us, money trauma runs deep, impacting our decisions, our emotions, and our entire sense of freedom and worth. Money trauma isn’t about how much is in our bank account—it’s about the weight, fear, and limitations we carry from past experiences and family patterns.

Today, we’ll begin exploring this often-hidden layer in our lives. Let’s uncover what money trauma is, where it originates, and why understanding its roots can open doors to a healthy, empowering relationship with money.

What Is Money Trauma?

Money trauma is any significant, negative emotional reaction related to money or finances. It could be the anxious clench in your stomach when an unexpected expense arrives or the stress that comes from feeling limited or even trapped by your financial situation. Money trauma stems from a feeling of “...

Is Your Relationship with Money Like a Bad Reality TV Show?

Ever feel like your relationship with money is like a bad reality TV show? One minute, everything feels wonderful, and you’re on top of the world… and the next, it feels like the rug has been pulled out from under you. A sale didn’t go through, unexpected bills show up, and forgotten expenses start piling up, sucking the life out of you.

And then… that familiar anxiety creeps back in. 💔
It doesn’t come alone; it brings its annoying friends: self-doubt, self-judgment, and shame.

Why Does This Happen?

Here’s the thing: money relationships can get complicated. And guess what? It’s not your fault.

Our money stories often begin in childhood. Let me share an example:

Jen* remembered being five years old, seeing a beautiful new doll in the store that she wanted so badly. When she asked her mom for it, her mom responded, voice tinged with sadness, "You can't have it; we can't afford it."

Now, as a mom myself, I get it—sometimes ...