Healing Toxic Money Patterns: 4 part series (3/4)

Part 3: Tools and Exercises to Transform Your Money Relationship

Healing Currency Blog Series: Part 3

Healing your money relationship is not a quick fix; it’s a journey, often full of profound discoveries. Now that we’ve discussed what money trauma is and how it shows up as blocks, let’s talk about actionable tools and exercises for transforming your financial beliefs and energy.

Through reflection, somatic tools, and small but powerful shifts, we can begin to heal our money relationship from the inside out.

Transformative Tools for Healing Money Trauma

1. Somatic Awareness
   Our bodies often hold on to financial stress, so start with a simple body scan. Notice if there’s tension when you think about money—maybe in your jaw, stomach, or chest. Acknowledging these sensations without judgment is a powerful first step.

2. Forgiving Money
   Many of us hold resentment towards money, associating it with struggle, scarcity, or even pain. Just as in any relationship, forgiveness can help clear old energy and restore balance. Take a few minutes to say, “I forgive money, and I forgive myself for any negative beliefs I’ve held around it.”

3. Set a New Money Frequency
   Imagine the feelings you want to associate with money—ease, fun, freedom. Begin setting an energetic baseline by choosing actions and thoughts aligned with these feelings. Even simple practices, like gratitude for financial opportunities, can shift your frequency.

4. Rewrite Your Money Hero Story
   Write a new money story with you as the hero. Picture yourself moving through challenges with ease, attracting opportunities, and aligning with financial freedom. Revisit this story whenever you feel discouraged.

Healing your money relationship takes patience and kindness. These exercises are designed to help you feel safer, more empowered, and aligned with the flow of abundance.

Want support? Check out Healing Currency for our 6 part program to heal your relationship with money.

In our final post, we’ll look at how to engage your nervous system in the process and maintain a healthy, abundant relationship with money.